Eating Intentionally 2023
Dear readers,
My class on intentional eating launched with MasterClass in November. I’m glad to hear that many of you have been enjoying it.
This is the time of year when many people focus on healthy eating. With an industrial food system designed to fool us, that goal has become incredibly complex. This year, I want to make it simple. I’ll show you how to ditch diets and build healthy, sustainable, and ethical habits – for life. You can stream the class now.
You can also learn more about the books I discuss in my class here.
As you think about food in the new year, here are three steps to eating more intentionally, ethically, and healthfully:
Get back to the source. Know the four food chains and how they can reflect your values.
Forget fad diets. Follow simple rules instead: Eat food; not too much; mostly plants.
Eat real food. Watch out for “nutritionism” and outsmart the supermarket.
Start learning about all of this and more in my class and related books.
Yours,